We are comitted to inury free, enjoyable running.
We want to share the insights of 20 years teaching and exploring how to run more freely and efficiently.
Our aim is to create a space for others to share their passions and insights about the wonderful, natural activity of running.
course & event dates
Course dates 2015
Saturday 19 and Sunday 20 September
Download more details and booking form by clicking here.
John is teaching a Natural Running Workshop at the Alexander Technique Congress in Limerick which runs from the 9-15 August: http://www.atcongress.com/
Documents relevant to this event are downloadable here by clicking on the article:
|Tailored individual and group Sessions|
Individual 3 hour sessions and one day small group courses are available on request at our venues in Lancaster and Kirkby-in-Furness.
Tailored coaching to fit your needs is also available for your local running group - please contact us to discuss your requirements.
Nik Cook, Ultra Fit
John encouraged us to think about flexing our toes, opening our ankle joints, not over-reaching and
quickly bringing our foot through.
I could see that everyone looked like totally different runners. Shoulders, back, necks extended, no bobbing up and down, smooth economical striding and definitely no heel striking.
…. learning what natural running feels like and thinking about that feeling every time I run, I’ve become a more efficient and less injury prone runner.