We are comitted to inury free, enjoyable running.
We want to share the insights of 20 years teaching and exploring how to run more freely and efficiently.
Our aim is to create a space for others to share their passions and insights about the wonderful, natural activity of running.
course & event dates
Course dates 2016
LONDON - CANCELLED
One day running course
Date: Sunday 24 July
Venue:10 Harley St & Regents Park
Contact Tel: 020 7467 8461
THE LAKE DISTRICT
Weekend running course
Date: Saturday 8 & Sunday 9 October
Venue: The La'al Barn, Kirkby-in-Furness Cumbria
Further details click here.
Accomodation list click here.
Group and individual coaching sessions
Individual 3 hour sessions and one day individual or small group courses are available on request at our venues in Lancaster and Kirkby-in-Furness.
John could also visit your local running group.
Please contact us to discuss your requirements.
You can email us on firstname.lastname@example.org or phone on 01524 844 299 to have details forwarded.
Helena Pozniak, The Times
A natural barefoot runner is poetry. Skilful barefoot runners lift the toes and drop the ball of the foot in a natural arch to strike the ground with their leg underneath them rather than striding out in front. Shoes off, we run on spongy turf, squelchy mud and firm sand, with a splash to round things off. I'm soon leaping from tussock to tussock, throwing in a little cartwheel for luck.