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We are comitted to inury free, enjoyable running. We want to share the insights of 20 years teaching and exploring how to run more freely and efficiently. Our aim is to create a space for others to share their passions and insights about the wonderful, natural activity of running. |
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blogs
course & event dates
| Courses |
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Courses for 2012 at the La'al Barn
24 & 25 March - Winter Retreat Cost: £260 (includes meals and accommodation) Get more information by clicking here.
26 & 27 May - Running Workshop Cost: £290 (includes meals and accommodation) Get more information by clicking here.
See our Courses page or use our Contact page for more details. |
| Tailored individual and group Sessions |
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Individual 3 hour sessions and one day small group courses are available on request at our venues in Lancaster and Kirkby-in-Furness. Tailored coaching to fit your needs is also available for your local running group - please contact us to discuss your requirements. |
Helena Pozniak, The Times
A natural barefoot runner is poetry. Skilful barefoot runners lift the toes and drop the ball of the foot in a natural arch to strike the ground with their leg underneath them rather than striding out in front. Shoes off, we run on spongy turf, squelchy mud and firm sand, with a splash to round things off. I'm soon leaping from tussock to tussock, throwing in a little cartwheel for luck.
