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We are comitted to inury free, enjoyable running.
We want to share the insights of 20 years teaching and exploring how to run more freely and efficiently.
Our aim is to create a space for others to share their passions and insights about the wonderful, natural activity of running.
course & event dates
Dates for our next running courses will be available shortly - just check our website again.
Download more details and booking form by clicking here.
|Tailored individual and group Sessions|
Individual 3 hour sessions and one day small group courses are available on request at our venues in Lancaster and Kirkby-in-Furness.
Tailored coaching to fit your needs is also available for your local running group - please contact us to discuss your requirements.
Sam Murphy - Observer Sport
"I took part in a "Natural Running" weekend in the Lake District under the tutelage of John Woodward. By the end of the three days, I'd conquered stony trails, sticky mud and hard, rippled sand, and my newly spread toes were wriggling with joy.
After that, I took my running shoes off wherever I could get away with it. I've also stayed injury-free and improved my personal-best times over 10 miles and half-marathon distance since then."