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We are comitted to inury free, enjoyable running. We want to share the insights of 20 years teaching and exploring how to run more freely and efficiently. Our aim is to create a space for others to share their passions and insights about the wonderful, natural activity of running. |
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blogs
I'm at St Mary's Hospice, Ulverston. From Ulverston you can see Morecambe Bay, a wilderness where sea-scape, skyscape and lan...
The great running coach Percy Cerutty said, 'If you want to know how to run watch an eight year old girl'. This is a great ...
'There must be a bit more …' It's a thought about running performance that nags us all, especially those at the top. ...
It is great news that science has confirmed that barefoot work will improve your running style. You might well want to have...
course & event dates
| Crossing the Line |
Friday 24th September - Sunday 26th SeptemberLa'al Barn, Kirkby-in-Furness Further details please contact: |
| Treeathalon 5K Barefoot Race |
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18 September - Battersea Park, London 2 October - Heaton Park, Manchester More details: http://www.treesforcities.org |
Nik Cook, Ultra Fit
John encouraged us to think about flexing our toes, opening our ankle joints, not over-reaching and
quickly bringing our foot through.
I could see that everyone looked like totally different runners. Shoulders, back, necks extended, no bobbing up and down, smooth economical striding and definitely no heel striking.
…. learning what natural running feels like and thinking about that feeling every time I run, I’ve become a more efficient and less injury prone runner.
welcome to natural running
