Courses

The Natural Running Course is set in the around Lake District with access to beautiful running terrain.  The objectives of the course will include the following

• Understand more about running injuries and how to avoid them

• Take the opportunity to assess your own running style through video analysis

• Learn how to run more efficiently and effectively to maximise your own potential

• How to introduce an element of fun and play into your training programme

• Understand how you can benefit from the Alexander Technique 

• Meet, run and have fun with a small group of like mind people

• Enjoy running freely over deserted beaches, valleys and lakesides

• Participate in topical debates about shoes, running machines and other products

• Access expert advice from qualified running tutors and a sports video specialist

Course Structure

The course starts at 4.00pm on Friday and ends at 4.00pm on Sunday.

The typical course structure is split in the following sessions:

Morning   : warm up and group running
Afternoon: individual Alexander lesson, personal video session, free time
Evening   : topical debate, expert video analysis, group dinner

Each course is limited to 8 participants to ensure individual attention from the tutors. 
The activities will take place in the idyllic La’al Barn and on location (depending on the weather).

We are happy to work with people from all levels of running experience and ability but we do suggest, as a minimum, you can run 5kms in around 30 mins. The course will offer you a choice of running shorter or longer distances depending on your preferences.

The cost (excluding accommodation) is £270 a booking from can be downloaded here.

Accommodation List can be dowloaded here.

You can e-mail us with any queries but, to be honest, we really would like to talk to you so do feel free to give us a call at our Bashful Alley Centre on

01524 844 299

CROSSING THE LINE
Friday 28 May - Sunday 30 May
at the La'al Barn, Kirkby-in-Furness
Tutors: John Woodward, Janet Dutton, Tom Urry

CROSSING THE LINE
Friday 18 June - Sunday 20 June
at the La'al Barn, Kirkby-in-Furness
Tutors: John Woodward, Janet Dutton, Tom Urry

Friday 2 July and Saturday 3 July
in Berlin, Germany.
Further details please contact: spielraum@bousset.de

Contact us for more info

Download Booking Form (full terms and conditions included)