Welcome To Natural Running!

Course Testimonials

'Course content was great, so much packed into what was just over two days.  I'm won over and intend to go barefoot as much as I can!'

Nik Cook, Ultra Fit

John encouraged us to think about flexing our toes, opening our ankle joints, not over-reaching and

quickly bringing our foot through.

I could see that everyone looked like totally different runners. Shoulders, back, necks extended, no bobbing up and down, smooth economical striding and definitely no heel striking.

….  learning what natural running feels like and thinking about that feeling every time I run, I’ve become a more efficient and less injury prone runner.