| Courses |
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Courses for 2012 at the La'al Barn, Kirkby-in-Furness
26 & 27 May - Running Workshop - Crossing the Line Cost: £290 (includes meals and accommodation) Early bird discount (£20) available - see booking information Get more information by clicking here
Courses for 2012 in Lancaster Saturday 31 March - Minimalist shoes: How are we born to run? Cost: £30 Time: 1.00pm - 4.00pm Venue: Friends Meeting House, Meeting House Lane, Lancaster Get more information by clicking here See our Courses page or use our Contact page for more details. |
| Tailored individual and group Sessions |
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Individual 3 hour sessions and one day small group courses are available on request at our venues in Lancaster and Kirkby-in-Furness. Tailored coaching to fit your needs is also available for your local running group - please contact us to discuss your requirements. |
Helena Pozniak, The Times
A natural barefoot runner is poetry. Skilful barefoot runners lift the toes and drop the ball of the foot in a natural arch to strike the ground with their leg underneath them rather than striding out in front. Shoes off, we run on spongy turf, squelchy mud and firm sand, with a splash to round things off. I'm soon leaping from tussock to tussock, throwing in a little cartwheel for luck.
| Tailored individual and group Sessions |
|
Individual 3 hour sessions and one day small group courses are available on request at our venues in Lancaster and Kirkby-in-Furness. Tailored coaching to fit your needs is also available for your local running group - please contact us to discuss your requirements. |
