Twenty five years ago I started going barefoot. Back then it was a free and hippy sort of thing. After being barefoot through the Summer of Love my feet spread. They seemed to
Introduction
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We are currently hard at work producing high quality video for this page. Shortly this will include the unique head-to-toe procedures designed to facilitate balance alignment and coordination in running. Here are some examples of the ongoing work on Natural Running Courses.
Notice how differently the foot hits the ground, how lighter, more balanced and springier the barefoot versions are. These head-to-toe changes come about in a matter of hours and stem from a process of freeing the foot
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