Benefits of Barefoot

  1. Running free – it costs nothing

  2. Running free – of injuries

  3. Running free – of strain

  4. Running free -  of restrictive kit ( shoes mainly!)

  5. Running free  -  in order to be tuned in, more present in your body

  6. Running free  - to sharpen focus and motivation

  7. Running free  - for more economy and efficiency, to get more for less

  8. Running free – to find out what you can really do

  9. Running free   - for the hell of it, the fun of it

  10.  Running free – to put things together differently more  creatively

barefoot running