course structure

Natural Running Training

Each course is limited to 8 participants to ensure individual attention from the tutors.  The activities will take place in the idyllic La’al Barn, and on location across the Duddon Estuary or on the surrounding fells (depending on the weather).

Running Workshops

Exploring FREEDOM, FORM and FITNESS.

We begin with the Freedom session, an Alexander Technique inspired process to open up and prepare for the next session. The Form session explores running drills and skills. To round out the work session we finish with incorporating the awareness and drill work into a Fitness session, a location run.

We are happy to work with people from all levels of running experience and ability but we do suggest, as a minimum, you can run 5kms in around 30 mins.

Further details and booking form click here.

For more details on the courses, dates, prices, accommodation, etc you can This e-mail address is being protected from spambots. You need JavaScript enabled to view it us or ring our Bashful Alley Centre on 01524 844299.