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Each course is limited to 8 participants to ensure individual attention from the tutors. The activities will take place in the idyllic La’al Barn, and on location across the Duddon Estuary or on the surrounding fells (depending on the weather). Running Workshops Exploring FREEDOM, FORM and FITNESS. We begin with the Freedom session, an Alexander Technique inspired process to open up and prepare for the next session. The Form session explores running drills and skills. To round out the work session we finish with incorporating the awareness and drill work into a Fitness session, a location run. We are happy to work with people from all levels of running experience and ability but we do suggest, as a minimum, you can run 5kms in around 30 mins. Further details and booking form here: Click here For more details on the courses, dates, prices, accommodation, etc you can This e-mail address is being protected from spambots. You need JavaScript enabled to view it us or ring our Bashful Alley Centre on 01524 844299. Minimalist Shoes: How are we born to run? A practical course for runners to open up some of the key considerations in developing a more natural running stride. Find out how to safely transition to some of the increasingly popular minimalist shoes shoes such as Vivo Barefoot and Vibram 5 Fingers. This is a three hour, short course held at a venue in Lancaster. Further details and booking form here: Click here |
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courses
course & event dates
| Courses |
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Courses for 2012 at the La'al Barn, Kirkby-in-Furness
26 & 27 May - Running Workshop - Crossing the Line Cost: £290 (includes meals and accommodation) Early bird discount (£20) if paid in full before 3 April Get more information by clicking here
Courses for 2012 in Lancaster Saturday 31 March - Minimalist shoes: How are we born to run? Cost: £30 Time: 1.00pm - 4.00pm Venue: Friends Meeting House, Meeting House Lane, Lancaster Get more information by clicking here See our Courses page or use our Contact page for more details. |
| Tailored individual and group Sessions |
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Individual 3 hour sessions and one day small group courses are available on request at our venues in Lancaster and Kirkby-in-Furness. Tailored coaching to fit your needs is also available for your local running group - please contact us to discuss your requirements. |
