Each course is limited to 8 participants to ensure individual attention from the tutors. The activities will take place in the idyllic La’al Barn, and on location across the Duddon Estuary or on the surrounding fells (depending on the weather).
Exploring FREEDOM, FORM and FITNESS.
We begin with the Freedom session, an Alexander Technique inspired process to open up and prepare for the next session. The Form session explores running drills and skills. To round out the work session we finish with incorporating the awareness and drill work into a Fitness session, a location run.
We are happy to work with people from all levels of running experience and ability but we do suggest, as a minimum, you can run 5kms in around 30 mins.
Further details and booking form click here.
course & event dates
COURSE DATES FOR 2013
SATURDAY 18 & SUNDAY 19 MAY - FULL
SATURDAY 8 & SUNDAY 9 JUNE - NOW BOOKING
Further information about the June course click HERE
Friday 28 & Saturday 29 June, Berlin
Find more details at: http://www.bousset.de
See our Courses page or use our Contact page for more details.
|Tailored individual and group Sessions|
Individual 3 hour sessions and one day small group courses are available on request at our venues in Lancaster and Kirkby-in-Furness.
Tailored coaching to fit your needs is also available for your local running group - please contact us to discuss your requirements.