course structure

Natural Running Training

The course starts at 4.00pm on Friday and ends at 4.00pm on Sunday.

The typical course structure is split into the following sessions:

Morning: warm up and group running

Afternoon: individual Alexander lesson, personal video session, free time

Early evening: topical debate, video analysis,

Each course is limited to 8 participants to ensure individual attention from the tutors.  The activities will take place in the idyllic La’al Barn, and on location across the Duddon Estuary or on the surrounding fells (depending on the weather).

We are happy to work with people from all levels of running experience and ability but we do suggest, as a minimum, you can run 5kms in around 30 mins. The course will offer you a choice of running shorter or longer distances depending on your preferences.

The cost of the course (excluding accommodation) is £270, a booking from can be downloaded here.

You can This e-mail address is being protected from spambots. You need JavaScript enabled to view it us with any queries but, to be honest, we really would like to talk to you so please feel free to give us a call at our Bashful Alley Centre on 01524 844299.