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Slowing down any action can make the ordinary extraordinary. Great art can do that too and it's like turning a base-metal to gold. Any action you make in the world does not begin with muscles twitching and contracting. Much has happened before muscles get in on the act! The beginning ...

Covid-19  is forcing us to invent new ways to greet one another that do not involve the skin to skin contact that could so easily spread a deadly contagion. Namaste! Is a venerable and noble gesture originating from ancient India. When the two hands open apart and then come together ...

I want to consider what role distraction has played in what has led up to this current crisis. The word itself reveals very important clues. Breaking  the word “distraction” down into its roots reveals:”dis’’ means “away”:  the connotation of absence, while “-traction" means ‘to pull’, ‘drag’, ‘to draw away’. ...

The Amsterdam Light Festival 2018-2019    On the canal bank opposite to The American Hotel in Amsterdam stands a huge, ancient tree. It was recently revealed that trees communicate with each other. They form interconnected networks. Trees relay underground messages to each other by using a media, such as fungi in ...

SATURDAY MORNING The Mysteries of the Forces of Nature Regarding yourself as an expression of a Force of Nature is an invitation that opens every Natural Running course and it has done so now for over 20 years. At first it seemed like a cool thing to say to begin a ...