Survival 1

Alexander Technique Mindfulness

Bewildered. Bemused. Here I stand in the lobby of Bashful Alley in the middle of Lancaster. I am surrounded by Posters, Government Warnings and Guidelines. About my feet: sticky black and yellow floor tape-arrows. 'Please do not enter the building if you are… '  'Stand apart' The 1 metre and 2 metre ...

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Spirit

Mindfulness

Some questions are really great questions. In lots of ways great questions promote a search, a quest and invariably the attempted answer does not match the greatness of the question. "Do we need spirituality"? Came up in the context of a meditation group. In my search for a framework to ...

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The stillpoint of the turning world

Alexander Technique Mindfulness

Have you noticed how much the word “unprecedented" is bandied around every day by the media? It is as if the current crisis came completely out of the blue! Certainly the Covid-19 pandemic has been preceded by a complex interwoven set of events. It is important to examine these. There ...

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CORE PRINCIPLES 1

Alexander Technique Mindfulness

Slowing down any action can make the ordinary extraordinary. Great art can do that too and it's like turning a base-metal to gold. Any action you make in the world does not begin with muscles twitching and contracting. Much has happened before muscles get in on the act! The beginning ...

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Namaste: From the highest in me to the highest in you

Alexander Technique Mindfulness

Covid-19  is forcing us to invent new ways to greet one another that do not involve the skin to skin contact that could so easily spread a deadly contagion. Namaste! Is a venerable and noble gesture originating from ancient India. When the two hands open apart and then come together ...

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